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Easy Crustless Spinach and Feta Pie

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This Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

Crustless Spinach and Feta Pie
Easy Crustless Spinach and Feta Pie

Served with a salad, you can turn this into a main dish, or cut it into smaller wedges to serve as an appetizer. This is similar to my Crustless Summer Zucchini Pie if you would like to try a zucchini version.

Wedge of Crustless Spinach and Feta Pie on a plate

This is one of my favorites to bring to a potluck because it’s always a winner and everyone loves it! I usually double the recipe and bring two or make it in a casserole dish. It’s similar to a Spanikopita without the phylo dough. This spinach pie is so versatile, serve it as a side dish, or have it for lunch or a light main dish with a salad in the side. It’s also easy to make ahead and can be kept room temperature until ready to serve. Leftovers freeze and reheat great.

Freezer Tips:

To freeze any leftovers, wrap tight with plastic and store in the freezer for up to 3 months. To reheat thaw overnight in the refrigerator and heat in the oven or microwave.

How To Make Crustless Spinach Pie

pouring batter onto spinachCrustless Spinach and Feta Pie in a pie dishSpinach and Feta Pie cut into a wedge on a plate with a fork.

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Easy Crust-less Spinach and Feta Pie

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

Easy Crustless Spinach and Feta Pie is savory and delicious filled with spinach, Feta and Asiago cheese, dill and scallions. Perfect to bring to a potluck!

  • 10 oz frozen spinach, thawed and liquid squeezed out
  • 1/2 cup scallions, chopped
  • 2 tbsp chopped fresh dill
  • 2 tbsp chopped fresh parsley
  • 1/2 cup reduced fat crumbled Feta
  • 2 tbsp grated Asiago cheese, or Parmesan, Romano
  • 1/2 cup white whole wheat flour, Bob’s Red Mill
  • 1 tsp baking powder
  • 2/3 cup fat free milk
  • 1 tsp olive oil
  • 2 large eggs, beaten
  • 1/2 tsp kosher salt
  • fresh cracked pepper to taste
  • cooking spray,
  • Preheat oven to 400F°.

  • Lightly spray a pie dish with oil.

  • Mix spinach, scallions, dill, parsley, feta cheese, and spoon into the pie dish.

  • Sift flour and baking powder in a medium bowl.

  • Add remaining ingredients to the bowl and blend well. Pour into pie dish.

  • Bake 28 to 33 minutes or until knife comes out clean from the center. Let it stand at least 5 minutes before serving. Cut into 6 slices.

Serving: 1/6th of pie, Calories: 126kcal, Carbohydrates: 12g, Protein: 9g, Fat: 5g, Saturated Fat: 2.3g, Cholesterol: 69mg, Sodium: 433mg, Fiber: 2.5g, Sugar: 1.5g

Blue Smart Points: 2

Green Smart Points: 4

Purple Smart Points: 3

Points +: 3

Keywords: Crustless Spinach Pie, easy spinach and feta pie, easy spinach pie, potluck, Spinach Pie



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