I promised you to do part 2 of yesterday’s post about how to stay fit during Covid-19 scare by simple workouts without going to the gym. Of course, some of you must be already doing it as I am finding these days kids, young and older people going out for cycling in the mornings and evenings. Coronavirus has made us all understand the value of good health and made us give a second thought to the pollution problem.
As promised, here is today’s post on Top Exercises To Lose Weight part 2. You may like to read the first part of the series here.
Calories Burnt: 600 – 900 calories/hour
Skipping is hard work but it burns calories intensely. Although it is difficult to skip for 1 hour continuously, you can increase the duration of skipping by jumping low(just enough to let the rope pass underneath your feet).
Calories Burnt: 600 calories/hour
This is one of the best cardio which works on full body. Elliptical trainer helps to tone stomach to a great extent. If you have a TV in front of you or music in your ears while working on this machine, you can do it for a longer time!
Calories Burnt: 800 – 900 calories/hour
This is an intense workout and fun too. Bouldering had been included as sport climbing in the Olympics last year in 2019 and was supposed to make its Olympic debut at Tokyo 2020. It was supposed to feature three disciplines: speed climbing, bouldering, and lead climbing. Thanks to Covid-19, it became the most awaited event though the question, ‘When?’ yet remains to be answered.
You can go to rock climbing while you are on holiday. You can also do it indoors in a club. For more about a friend’s rock climbing experience read this…. and for indoor rock climbing also known as Bouldering, read this…
Calories burned per hour: 600 calories/hour
This is a great workout and allows you to kick your best friend or foe if you prefer ;). Kickboxing is a great way of losing weight. After this exercise, you will find yourself completely exhausted!
Calories burned per hour: 250 – 300 calories/hour
And you thought Gardening is for leisure? Aaah! another reason for Gardening is to burn calories while you are taking care of your beautiful garden. So how about creating one on your rooftop or terrace?
Racquetball or Squash
Calories Burnt: 800 calories/hr
This is wonderful cardio which tones your lower body – thighs, and legs. You can easily indulge in Racquetball in a club while socializing.
Which is your favorite workout for staying healthy? let us share our thoughts on top exercises to lose weight without going to the gym because when we stay at home it becomes more important to follow top workouts to lose kilos.
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