7 days 1200 calories Non-Vegetarian Diet Plan for Weight Loss (Indian menu)

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What thoughts come to your mind when you think about Indian non-vegetarian food? Lots of oil? Masalas? Coconut gravy? Cashew rich gravy? Cholesterol rich meat? So is it possible to lose weight with such high-calorie food in your daily diet? Do the non-vegetarians have an advantage or disadvantage over vegetarians where weight loss is concerned? Well here is a 7 days 1200 calorie non-vegetarian diet plan for weight loss (Indian menu).

7 days 1200 calories Non-Vegetarian Diet Plan for Weight Loss (Indian menu)

Non-vegetarian food helps in lowering the carbs in the diet as meats are literally carb-free. It is high in protein and haem iron. Proper guidance from a certified professional will help you organically lose weight.

Non-Vegetarian Diet Plan for Weight Loss

Non-vegetarian foods that help in weight loss?

  1. Egg and poultry
  2. Fish

Avoid consuming red meat or any organ meat. These foods are laden with saturated fats mainly cholesterol. These fats hinder weight loss and get stored in the body leading to weight gain.

How does the Non-Vegetarian Diet Plan for Weight Loss help in weight loss?

Proteins rich non-vegetarian food utilize a lot of energy for its digestion. This use of energy helps in increasing the body’s basal metabolic rate. Read more about Metabolism.

  • Keeps you full for a longer period of time:

Proteins in the non-vegetarian food help you feeling full for a longer period of time. Proteins take time to digest and get absorbed from the intestines. Thus it gives signals of being full to the brains preventing over-eating in the next meal.

Non-vegetarian foods need lots of chewing before you gulp down. With excess chewing, the brain gets a signal of satisfaction of eating enough food. This helps in curbing hunger pangs throughout the day.

The proteins in non-vegetarian food keep the elasticity and strength of the muscles intact. It helps maintain cell integrity and push your body to take up more sustained workout regimes.

Cooking Tips for Non-Vegetarian Diet Plan for Weight Loss:

  • Cook in non-stick pans to avoid excess use of fats and oils.
  • Use curd dressing as a marinade instead of coconut or any other high-calorie food.
  • Steam, broil, grill, roast, or barbeque instead of deep-frying.
  • Use limited amounts of almonds instead of cashews in the gravy.
  • Consume non-vegetarian foods along with a proper proportion of carbohydrates for its complete utilization.

 

7 days 1200 calories Non-Vegetarian Diet Plan for Weight Loss (Indian menu)

  • Approximately 1200 kcal
  • 70 – 75 gms protein

Day 1

Time Menu Quantity
Empty Stomach Jeera Water (Jeera soaked overnight in water) 1 glass
 
Breakfast Cucumber Oats Appam 6 no. (small)
  Green Chutney 2 – 3 tablespoon
  Green Tea 1 cup
 
Midmorning Fruit 1 no. medium
 
Lunch Boiled egg Salad 1 egg
  Multigrain Chapati 2 no.
  Vegetable 1 cup
  Boiled chicken pieces  40 gms
  Buttermilk 1 cup/ 1 glass
 
Snacks Roasted Makhana 1 cup
 
Dinner Chicken Soup 1 cup
  Quinoa and vegetable salad ¾ cup
  Sambar 1 cup
  Vegetable 1 cup
 
Bedtime Milk (no sugar) 1 cup

 

Day 2

Time Menu Quantity
Empty Stomach Green tea 1 Cup
 
Breakfast Mix Vegetable Paratha 1 Medium Size
  Masala Milk 1 cup
 
Midmorning Roasted Nuts 2 Almonds, 2 walnut halves, 1 Date
 
Lunch chicken Veggie Salad 1 cup
  Bajra Roti 1 no. (medium size)
  Leafy Vegetable 1 cup
  Moong dal ½ cup
  Buttermilk 1 cup/ 1 glass
 
Snacks 1 Fruit 1 medium
 
Dinner Green Salad 1 cup
  Boiled Broken Wheat 1 Cup
  Fish Curry 1 cup
 
Bedtime warm water with lemon and chia seed 1 glass

 

Day 3

Time Menu Quantity
Empty Stomach Soaked Methi with warm water 1 teaspoon soaked at night in 1 cup water
 
Breakfast Vegetable Upma 1 cup
  Lemongrass Tea 1 cup
 
Midmorning Boiled egg whites 2 no.
 
Lunch Veggie Salad 1 cup
  Chapati 2 no.
  Dudhi Vegetable 1 cup
  Curd/ Buttermilk 1 cup/ 1 glass
 
Snacks Pan-roasted chicken  cutlet 2 small
  Green chutney 2 – 3 tablespoon
 
Dinner Mix Vegetable Soup 1 cup
   2 eggs omelet  2 eggs
   beans and carrot sauteed 1 cup
 
Bedtime Milk 1 cup

 

Day 4

Time Menu Quantity
Empty Stomach Soaked Chia seeds with water 1 teaspoon chia seeds + 1 glass water
 
Breakfast Omelet 2 eggs
  Black Coffee 1 cup
 
Midmorning Nuts (Almonds + Walnuts + Pumpkin Seeds 15 grams
 
Lunch Mix Vegetable Salad 1 cup
  Chicken Fried Rice  (100 gms chicken, 30 gms rice)
  Dudhi Vegetable 1 cup
  Buttermilk 1 glass
 
 Snack Fruit 1 no. medium
Dinner Tomato soup  1 cup
Chapati  2 small
   moong dal  1 cup
  Grilled Brinjal 5 – 6 pieces
 
Bedtime milk 1 Glass

 

Day 5

Time Menu Quantity
Empty Stomach Warm water with lemon juice 1 glass
 
Breakfast Poha 1 cup
  Green Tea 1 cup
 
Midmorning Fruit 1 no. medium
 
Lunch Exotic Salad (Bell peppers + zucchini + broccoli + lettuce + chicken) 50 gms o chicken , unlimited veggies
  Chapati 2
  Green Vegetable 1 cup
  Cucumber raita 1 cup
 
Snacks Oats Berry Smoothie 1 glass
 
Dinner Green Salad 1 cup
  Chicken Palak Khichda 1 cup
  Curd 1 cup
 
Bedtime Buttermilk 1 Glass

 

Day 6

Time Menu Quantity
Empty Stomach Soaked overnight chia seeds water ½ teaspoon Chia seeds in 1 cup water
 
Breakfast Mix dal Chilla 2 – 3 no. (small)/ 1 Big
  Onion Tomato chutney 2 tablespoons
  Green tea 1 cup
 
Midmorning Fruit 1 no. medium
 
Lunch Cucumber Tomato Onion Slices 1 cup
  Bajra Roti 2 no. small
  Egg curry 1 cup
  Vegetable 1 cup
 
Snacks Roasted Kurmura 1 cup
  Cinnamon Tea 1 cup
 
Dinner Curd jalepano dip ¼ cup
  Or chilly sauce 1 tablespoon
  Chicken Patty 1 no.
  Grilled Exotic Vegetables 1 cup
 
Bedtime Buttermilk 1 glass

 

Day 7

Time Menu Quantity
Empty Stomach Dudhi Spinach Juice 1 glass
 
Breakfast Quinoa Porridge 1 cup
  + Soaked almonds  6 – 8 pieces
 
Midmorning Devil Eggs  (filled with mixed vegetable) 2 no.
  Cinnamon Tea 1 cup
 
Lunch Exotic vegetable diced salad 1 cup
  Multigrain Chapati 2 no
  Chicken dhansak 1 cup
  Vegetable 1 cup
 
Snacks Sweet Potato and spinach patty 2 small
  Green Chutney 2 tablespoons
 
Dinner Dudhi Tomato Soup 1 cup
  Multigrain Chapati 2 no. medium
  Green Leafy Vegetable 1 cup
 
Bedtime Masala Milk 1 cup

Related ebooks with 1 monthly menu for weight loss

1] Atkins (1-month high protein diet plan) Ebook

Atkins diet plan for weight loss ebook is a comprehensive guide for 1 full month diet chart to lose 8 – 10 kgs of weight. Atkins diet is a High Protein, High Fiber, Moderately high Fat, and a low carb diet that supports fat loss just like the keto diet. The Atkins diet comprises 4  phases. (Read more about this ebook)

Atkins Diet Plan

BUY NOW [Rs 599]

 2] Low Carb Diet Plan for Weight Loss (1-month full menu) Ebook:

This book will guide you through a detailed 4 weeks menu of low carb diet plan. Each week is accompanied by a detailed exchange list of ingredients that you would be needing in the exact amount. And a consolidated shopping list for each week. This will simplify your life. we have mentioned options for vegetarians and non-vegetarians for each day. ( Read more about the ebook )

Low carb diet for weight loss e book

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You may also check other weight loss diet plans :

 

EndNote:

A modified and simplified method of cooking along with an appropriate workout regime helps in weight loss. A balanced non-vegetarian with ideal amounts of carbs and fats is essential to give perfect results.



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